DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline with age. Taking DHEA supplements has become popular due to some potential health benefits, but more research is still needed on proper dosing and safety.
What Does DHEA Do in the Body?
- DHEA is considered a precursor or prohormone - it can convert into other hormones like estrogen and testosterone
- It may help support bone health, improve mood and cognitive function, enhance libido and sexual function, build muscle mass, and strengthen the immune system
Some key functions of DHEA in the body include:
- Playing a role in hormone balance and metabolism
- Potentially protecting brain function and enhancing cognition
- Possibly helping maintain bone mineral density
- Potentially boosting immunity and fighting inflammation
What are Possible Benefits of DHEA Supplements?
- May increase testosterone levels in men and improve libido/sexual function
- Help reduce symptoms of adrenal insufficiency
- Possibly improve mental clarity, memory, mood
- Potential anti-aging effects - improve skin, bone, and muscle health
However, more research is still needed on proper dosing of DHEA supplements and potential side effects. Always consult your doctor before taking supplements.
Too high of doses can lead to side effects like acne, hair loss, insomnia, and hormonal imbalances. There are also concerns that long-term use could increase risk of certain cancers since DHEA can convert to sex hormones.
What Should I Know Before Taking DHEA?
- Start with low doses first - 25-50mg per day. Only increase very gradually over time.
- Take 4-8 week cycles with 4 week breaks
- Get blood tests done to check hormone levels
- Watch for potential side effects like oily skin/acne, hair shedding, insomnia
- Avoid if pregnant, breastfeeding, or have hormone-sensitive cancer
- Interacts with certain medications - consult your doctor
The bottom line is that DHEA is an intriguing supplement, but more research is still needed. Use cautiously under medical supervision. Lifestyle changes like managing stress, eating healthier, and exercising are likely safer ways to support adrenal and hormonal health. But talk to your doctor at Vitality Hormone Center to see if DHEA may help. Start low and slow if you decide to try it!