Postmenopause - Vitality Hormone Center

Postmenopause

Postmenopause refers to the time after a woman's final menstrual period. It marks the end of a woman's reproductive years.

The transition into postmenopause is a natural process that most women experience as they age. Typically, postmenopause begins in a woman's late 40s or early 50s, but it can happen earlier or later for some women.

What happens during the transition into postmenopause?

• Periods become less frequent and eventually stop. This is known as perimenopause. It can last several years as the ovaries produce less estrogen.
• Hot flashes and night sweats are common during perimenopause and can continue into postmenopause. These sudden feelings of warmth can disrupt sleep and daily activities.
• Vaginal dryness and pain with intercourse are other common symptoms resulting from less estrogen. Over-the-counter lubricants can help.
• Mood changes, like irritability or anxiety, can also occur. Be patient with yourself during this transition.
• Loss of bone density speeds up in the first few years after periods stop. Weight-bearing exercise and calcium can help strengthen bones.

What health changes can occur after menopause?

Without estrogen's protective effects on the cardiovascular system, postmenopausal women have a higher lifelong risk of:

• Heart disease
• High blood pressure
• High cholesterol

Managing other risk factors is key, so maintain a healthy diet and lifestyle. Talk to your doctor about heart disease prevention.

The risk of urinary incontinence and certain cancers also increases after menopause. Have regular breast cancer screenings and pelvic exams. Report any unusual symptoms to help detect problems early.

While menopause marks the end of fertility, it ushers in a new phase of life. Embrace healthy habits and preventive care for thriving in the years beyond periods and pregnancy risks!

For more information, visit Vitality Hormone Center.