Men often neglect their health, failing to get regular checkups or lab testing. However, preventative care and early detection of issues can help men live longer, healthier, more vibrant lives.
At Vitality Hormone Center , we specialize in helping men proactively monitor their health, pinpoint risk factors, and take steps to optimize wellness. Read on to understand why prioritizing men's health pays dividends across one's lifespan.
While genetics and family history play a role, men can take charge of lifestyle factors that influence health risks. Paying attention to diet, exercise, sleep, and stress levels goes a long way.
Additionally, changes in hormone levels as men age affect physiological and mental wellbeing. Imbalances may detrimentally impact energy, sexual function, strength, endurance, and more.
We break down key aspects of men's health into topics below:
* Body mass index (BMI) should fall between 18-25 * Body fat percentage ideally 8-19% * Waist circumference under 40 inches
Out-of-range results increase chances of: * Heart disease * Diabetes * Lower testosterone
| Parameter | Ideal Range |
|---|---|
| BMI | 18-25 |
| Body Fat % | 8-19% |
| Waist Size | Under 40" |
* Blood pressure - below 120/80 mmHg * Resting heart rate - 60-100 bpm * Blood sugar - 70-100 mg/dL fasting
Chronically higher levels indicate cardiometabolic disorders.
| Vital Sign | Optimal Range |
|---|---|
| Blood Pressure | Below 120/80 |
| Resting HR | 60-100 bpm |
| Fasting Glucose | 70-100 mg/dL |
Declining testosterone as men age causes: * Low energy * Increased body fat * Reduced muscle mass * Weaker bones * Poor mood * Lower sex drive
Measuring testosterone, estradiol, DHEA and other hormones through lab testing allows for correcting imbalances.
| Hormone | Optimal Range |
|---|---|
| Testosterone | 500-1000 ng/dL |
| Estradiol | 20-40 pg/mL |
| DHEA | 300-600 ng/dL |
* Vitamin D - 50-80 ng/mL * Magnesium - 1.7-2.2 mg/dL * Zinc - 0.66-1.1 μg/mL
Deficiencies relate to chronic disease, mental health issues, and loss of robustness.
| Nutrient | Optimal Range |
|---|---|
| Vitamin D | 50-80 ng/mL |
| Magnesium | 1.7-2.2 mg/dL |
| Zinc | 0.66-1.1 μg/mL |
Regular testing and dialing in optimal zones for the above parameters allows men to take control of health, functioning at peak vitality across the lifespan. Our clinic leverages testing to uncover risks and personalized plans to mitigate those risks.
As men reach age 30, testosterone begins declining by about 1% each year. This natural drop in hormones leads to andropause, essentially the male equivalent of menopause.
While not an official medical condition, signs of dropping testosterone levels cause problematic symptoms. These include:
Physical * Loss of muscle mass * Weight gain - increased body fat * Reduced bone density (osteoporosis risk) * Fatigue, low energy * Decline in athletic performance
Mental * Depression * Irritability * Trouble concentrating * "Brain fog"
Sexual * Low libido * Erectile dysfunction * Less intense orgasms * Shrinking testicles
Furthermore, low testosterone hikes risks for developing: * Cardiovascular disease * Type 2 diabetes * Alzheimer's disease * Some cancers
Luckily, identifying and treating low testosterone through hormone optimization alleviates symptoms and enhances vitality. Our clinic offers cutting-edge hormone restoration plans personalized to each patient's needs.
Testosterone peaks around age 30, plateauing into a man's 50s before dropping more rapidly thereafter. Contributing factors include:
Aging - the hypothalamus reduces signals to produce testosterone.
Obesity - increased aromatase enzyme converts testosterone to estrogen.
Chronic diseases - illness and medications disrupt endocrine function.
Injury - head trauma or testicular injury affects production.
Lifestyle factors also drive declines: * Poor diet * Lack of exercise * Excess alcohol * Smoking * Constant stress * Exposure to toxins
In many cases, making diet and lifestyle modifications can help boost lagging testosterone. But hormone therapy offers robust relief for more severe deficiencies.
Since low testosterone causes such distressing symptoms, all men should consider getting tested at our clinic, especially after age 35.
We measure total testosterone and free testosterone (the active amount available to cells) along with other sex hormones and red blood cell counts.
| Test | Normal Range |
|---|---|
| Total Testosterone | 300-1000 ng/dL |
| Free Testosterone | 50-210 pg/mL |
| Estradiol | 20-40 pg/mL |
| Prostate Specific AG | 0-4 ng/mL |
Based on results and symptom evaluation, our physicians determine optimal courses of treatment, which may include:
Hormone therapy for low testosterone remains controversial, with misconceptions fueling fears. We debunk myths below:
Myth: Therapy increases heart disease or stroke risk.
Fact: Studies show cardiovascular disease improves with treatment since low testosterone heightens risk.
Myth: Treatment causes prostate cancer.
Fact: No compelling evidence suggests testosterone therapy leads to prostate cancer; it may even be protective.
| Myth | Fact |
|---|---|
| Increases heart disease risk | Improves cardiovascular health |
| Causes prostate cancer | Does not increase prostate cancer risk |
| Causes male breast cancer | Extremely rare side effect |
| Causes sleep apnea | Potential modest increase in risk |
| Causes infertility | Fertility can be maintained |
Well-monitored testosterone therapy boosts energy, virility, strength, endurance, and zest for life. Our expert physicians work closely with patients to dial in customized replenishment approaches that restore youthful hormonal balance.
At Vitality Hormone Center , we make men's health our sole focus. Our facility provides:
State-of-the-art Testing - Assess 100 lab biomarkers related to hormones, nutrition, cardiometabolic health, brain chemistry, and toxic load. This allows for precision targeting of imbalances.
Individualized Programs - Based on testing results, symptoms, and health goals, our doctors create bespoke plans consisting of:
Convenience - We offer fast lab testing appointments close to home or work. Patients can inject/apply hormones at home.
Ongoing Support Optimizing - Follow-up visits allow for monitoring progress, tweaking programs to achieve patients' desired outcomes.
Holistic Approach - In addition to hormone therapy, we address lifestyle, diet, exercise, sleep, toxicity, and mental/emotional health for full mind/body wellness.
Experienced Doctors - Our physicians stay at the cutting edge of men's health science to best serve patients. We welcome tough health cases.
Vitality Hormone Center offers men struggling with energy lulls, sexual dysfunction, mental fogginess, and weight gain new hope through precision testing and bespoke care. We aim to restore vibrancy across the lifespan.
We welcome you to take charge of your health. Reach out today to schedule a consultation. Our team looks forward to helping you resolve nagging issues holding you back from thriving. Now is the time to optimize wellness via comprehensive men's health care.
Men's health is often overlooked, but it is crucial for living a vibrant and fulfilling life. By prioritizing preventative care, regular testing, and addressing imbalances, men can optimize their well-being and mitigate various health risks. The Vitality Hormone Center offers a comprehensive approach to men's health, focusing on hormone balance, lifestyle modifications, and personalized treatment plans. By taking charge of your health today, you can invest in a healthier and more energetic future.
